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Vitamin B7
- Mar 23, 2018 -

Vitamin B7 (also known as biotin) are part of a B-group multivitamin. "Vincent Duvigneaud" first discovered this biotin in 1940. The main role of B7 is to help human cells convert carbohydrates, fats and proteins into energy that they can use. However, this is just one of many of its features.

1, it is water-soluble vitamins: There are fat-soluble and water-soluble two different kinds of vitamins. First, the fat-soluble vitamins are very stable and hard to destroy. water-soluble vitamins are more sensitive and easily destroyed by strong heat and light. Second, fat-soluble vitamins can be stored in the body, while water-soluble vitamins cannot.

Vitamin B7 is a water-soluble vitamin, which means you need to eat a certain amount of daily, the recommended amount is 0.03mg, female 0.01mg. In addition, ensure that the food containing the vitamin is properly preserved and cooked to ensure that its B7 ingredients are intact.

2, almost all foods contain it: Almost all food contains at least trace amounts of vitamin B7. However, some foods are richer in content. such as egg yolks, liver, milk, mushrooms and nuts are the best sources of biotin. Therefore, the food should be included in the diet.

3, there are many factors can lead to vitamin B7 deficiency: Unlike most vitamins, B7 intake is not the only cause of lack of disease. Alcoholism can hamper the uptake of this vitamin, and some hereditary diseases may also require you to increase your B7 intake. Therefore, additional supplements should be given due consideration in the light of the above factors.

4. Helps control diabetes: Research shows that vitamin B7 also helps diabetics control blood sugar levels and prevent nerve damage from the disease.


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