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Daily Demand For Vitamin C
- Mar 23, 2018 -

The Dietary reference intake recommended by the Chinese Society of Nutritionists (RNI), adult for 100mg/day, the maximum intake of 1000mg/days, can tolerate the highest intake (UL) for 1000mg/Day. That is half guava, 75 grams of chili, 90 grams of flowering cabbage, 2 kiwi, 150 grams of strawberry, 1 grapefruit, half papaya, 125 grams of fennel, 150 grams of cauliflower or 200 ml of orange juice.

Efficacy: 1. Vitamin C can capture free radicals, which can prevent diseases such as cancer, arteriosclerosis, rheumatism and so on. In addition, it enhances immunity and also benefits the skin, gums and nerves.

2. Vitamin C supplementation to prevent cataract. Cataract is a common eye disease of the elderly at this stage, which can cause complete blindness, impaired reading and daily life. As the level of ozone layer damage continues to increase, the incidence of cataract statistics is on the rise. [7]

Experts believe that the formation of cataracts due to the oxidation of crystals, vitamin C can inhibit this oxidation, daily take vitamin C three tablets (100 mg per piece) can play a protective effect. In addition, the use of vitamin C to protect the liver, the prevention of gastric cancer has a positive effect.

Side effects: So far, vitamin C has been considered harmless because the kidneys can excrete excess vitamin C, and a new U.S. study suggests that a large amount of vitamin C circulation in the body is detrimental to wound healing. A daily intake of more than 1000 mg of vitamin C can cause diarrhea, kidney stone infertility, and may even cause genetic defects.